- 4 cups special k
- 20 oz iced coffee
- blackened chicken breast
- salad
- 8 to 12 curtons
- ceaser dressing
- 6 tic tacs
- 8 to 12 life savers
- 2 granolas
- 4 tbspn yogurt
- 2 cups of raisin bran

+ 40 minutes on recumbent bike